![]() Research has shown that the consuming carob fiber has positive metabolic properties. Overall, the study concludes that consuming insoluble fiber rich in polyphenols (like the fiber found in carob) may be an effective natural way to both avoid and treat high cholesterol - making carob a cholesterol-lowering food. The results of the study reveal that carob consumers lowered their blood lipid levels in the following ways: overall cholesterol decreased by 6.1 percent LDL cholesterol was reduced by 8.9 percent LDL:HDL ratio went down by 14.3 percent and triglycerides declined by 23.4 percent. This 2010 study randomly divided 88 subjects with hypercholesterolemia to consume carob fiber or a placebo for four weeks. The study credits the carob insoluble fiber’s rich content of polyphenols with its ability to decrease both LDL (“bad”) cholesterol as well as overall cholesterol in people with high cholesterol. In addition, the young subjects accepted and tolerated the carob well. (3)Ī study published in the international journal Plant Foods for Human Nutrition found that carob’s insoluble fiber has positive effects on cholesterols levels. What were the results? Normalized bowel movements and body temperature occurred more quickly in the infants who received the carob powder. The infants were given oral rehydration fluids and randomly took either a placebo or a carob pod powder consisting of 40 percent tannins and 26.4 percent dietary fiber at a maximum of 15 grams per day for up to six days. Why is carob helpful with this common digestive complaint? It appears to be carob’s high tannin content, which has an “astringent or binding effect on the mucous membranes of the intestinal tract.” (2) What are tannins? Tannins are water-soluble polyphenols that are present in many foods and beverages, including tea, pomegranate juice and berries, to name a few.Ī double-blind trial published in the Journal of Pediatric Gastroenterology and Nutrition looked at the effects of carob on infants between the ages of three months and 21 months with acute diarrhea due to a bacteria or virus. When you’re dealing with diarrhea, the food and liquid you take in ends up passing way too quickly through your system, resulting in an increased frequency and wateriness of your stools.Ĭarob powder has actually been used successfully to help treat cases of diarrhea in infants, children and adults. One of carob’s most impressive benefits is its scientifically demonstrated ability to help with diarrhea. Diarrhea is an unpleasant yet common problem experienced by many people for various reasons. These are some of my favorite carob health benefits: ![]() Carob bean gum is also added to many food products, such as baked goods for these same reasons. Carob gum is often used in skin care and other cosmetic products as a stabilizer, binder or texture enhanced. Locust bean gum is another name for carob bean gum, and it comes from carob seeds. Once these carob pods are ripe they can be dried and ground into carob powder. Carob powder is used to make food products like carob chips, and it’s also used medicinally for a variety of health concerns. Carob comes from the carob tree (Ceratonia siliqua), which belongs to the pea family and is native to the eastern Mediterranean region. The tree produces fruit in the form of an edible bean or pod.Ĭarob trees, which are typically around 50 feet tall, have these pods that hold anywhere from five to 15 hard brown carob seeds that are surrounded by naturally sweet and edible pulp. To answer what are carob chips, let me first tell you what is carob and what is carob powder. Carob is a tasty food, but it’s also used for a variety of health concerns, including high cholesterol, high blood sugar, diarrhea, vomiting, cough and even obesity. The fruit of the carob tree is used to make medicinal and food products, such as carob chips. It also contains vital nutrients but is completely free of caffeine, making it a great option for kids and anyone looking to keep their caffeine intake low or nonexistent. ![]() Carob is naturally sweet, rich and delicious. If you’re looking for an awesome chocolate substitute, look no further than carob chips. South Georgia & South Sandwich Islands (GBP £)
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